1. Weight Loss
(Articles/Personal Development)

... finite resource that you can never get back. I don't feel I can wait any longer. Make Time I like to exercise, and so we go walking and cycling and kayaking often. I find that weekdays it can b...

2. New Year 2007
(Articles/Personal Development)

...s to get down to just being overweight. Here are my tips if you are working on this resolution: Regular exercise is essential. It has been associated with more health benefits than anything else k...

3. Editor's Column
(Column/Editor's Column)

...h and now including my eyesight. It is partly why I like to write aricles about kayaking, since it combines exercise with having fun. Perhaps you are also interested in health and what we can do in th...

4. The Ultimate Self-Help Course
(Articles/Personal Development)

...ie of a heart attack. So you need to be healthy. I would want to see emphasis on healthy lifestyle, such as exercise and nutrition, and a good mental health. A big issue these days is stress, so you w...

5. Three Tools for Goal Setting
(Articles/Personal Development)

... have a formula for success in obtaining your goal. Setting New Year’s Resolutions is one big goal setting exercise. We are now almost one month in to January – how are your Resolutions coming along...

6. Weight Loss
(Column/Editor's Column)

...e that. :) So after recovering from the initial shock, I worked out a diet program, and stepped up my exercise too. At first the information was overwhelming, every well-meaning friend wanted t...