1. Kayaking Alouette Lake 2008
(Column/Editor's Column)

...    Satuday was a hot day, and it took some effort to get the loaded kayaks down to the water to launch. I am hoping on future trips we can reduce the weight of our gear, ...

2. Weight Loss
(Articles/Personal Development)

It is mid-July, and it has been raining now for 7 days in a row (which I learned was a new record for this area). I have written before on my efforts to lose some weight. At one point, it was coming ...

3. New Year 2007
(Articles/Personal Development)

... going to join weight watchers, or sign up for a gym membership, or come up with some new-year's resolutions? Do you think you are going to succeed this time? Most New Year's resolutions ...